8 best sneakers for cycling- a complete guide

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best sneakers for cycling

Cycling has always been a popular activity, with more people opting to use it for both leisure and exercise. Even so, it is essential to have the right kind of footwear, especially for long rides.

When I started cycling, I had had it with traffic. I couldn’t picture myself sitting still in a vehicle for one more minute. I am active by nature and so getting a bike made sense. For the first few weeks all was well, until I noticed that my usual sneakers were getting more creases and small wear and tear than usual. What’s more, my ankles would hurt, particularly on my ride back home. I knew I had to get something for the job.

It’s been four years now, and I cannot overemphasize the importance of a good pair of cycling sneakers. They not only keep you comfortable when cycling, but they also change how you do it. What I like most about this type of sneakers is how I can still wear them in the office all day, run errands and still cycle home after a long day pain free.

If you want the same convenience, here are eight sneakers brands that are indeed great and come highly recommended in a couple of spheres.

8 best sneakers for cycling: comparison table

Name
Sole
Action
PUMA Women’s Tazon 6 Sneaker
Rubber
PUMA Men’s Tazon 6 Sneaker
Rubber
New Balance Women’s Sneaker
REVlite midsole
TIEM Slipstream Sneaker
Rubber
Under Armor Charge Assert sneakers
Rubber
Brooks Ghost 12 Sneakers
Rubber
ASICS Gel-Contend 4 sneakers
Rubber
Adidas Duramo 9 sneakers
Rubber

 

PUMA Women’s Tazon 6 sneakers

Sale
PUMA Women's Tazon 6 WN's fm Cross-Trainer Shoe Black Silver/Beetroot...
  • Synthetic leather
  • Breathable EcoOrthoLite sockliner for optimum fit and comfort

Puma has set itself up as a designer brand, and this particular shoe for women is quite popular. It is sleek and has a streamlined silhouette that makes it stand out from the shelf. It is also super stylish and something you’d be comfortable wearing.

Specs

  • Synthetic leather upper
  • Midfoot saddle
  • Rubber sole
  • TPU shank for added stability

An aspect that adds to thesesneakers is that it has an Eva in the heal of the shoe that absorbs impact so you can also use it for jogging. Your feet do remain cool, thanks to the breathable EcoOrthoLitesockliner the footwear has, which also contributes to a better fit.

Pros

  • Provides exceptional arch support
  • It absorbs shock so you can use it for other activities
  • Puma is a designer brand, with the sneakers being quite stylish

Cons

  • Not everyone finds the footwear breathable.

Verdict: Puma produces sport-lifestyle outfits, so you can cycle and still have a good-looking sneaker on your feet to get you through the day.

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PUMA Men’s Tazon 6 sneakers

For the men, we have a sneaker under the same series, but of course, this time, it is made for men’s feet. True to their nature, the shoe does have quite the modern look. It appeals to the contemporary man that works out or even commutes to the workplace on their bicycle.

Specs

  • 100 percent textile and synthetic
  • Rubber sole
  • Low-top foot arch
  • Shock absorbent

This sneaker is different also because the shaft does measure about low-top from the arch of the foot. Puma does mention that thisgearis ideal for running and training, meaning it has a heel that can absorb impact. Your feet will be adequately cushioned, allowing you to keep going.

Pros

  • You’d be purchasing sneakers from a fashion brand tailored toward sport and lifestyle
  • The sole absorbs impact and provide a comfortable fit
  • Provides foot support

Cons

  • It is not a perfect fit for all foot sizes

Verdict:Again, Puma is indeed a brand that you’d have no problem walking around in if you’re the modern man keen on keeping up. Even so, they do provide you with the right kind of support.

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New Balance Women’s Sneaker

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New Balance Women's FuelCore Nergize V1 Sneaker, Black/Magnet, 8.5 M...
  • Midsole Cushioning: These New Balance sneakers feature a REVlite midsole that delivers incredibly lightweight cushioning and provides a responsive ride for comfortable all-day wear
  • Underfoot Comfort: With an NB Memory Sole Comfort Insert that offers a plush feel with every step, this everyday shoe for women was made for wearing anywhere and everywhere

New Balance is another company that has made a name for themselves. In their Nergize series, there are about 40 colors and textures to choose from, so you’re spoilt for choice. If you’re pleased with them, getting another pair would be easy. Each sneaker features a modern design that’s ideal for training or on the go.

Specs

  • Lace closure
  • New Balance memory sole insert
  • Midsole foam
  • Synthetic or mesh upper based on the style chosen

A fantastic aspect of the shoe is that it’s light, allowing you to wear them for longer while on the move. There is the lace closure that secures the sneakers in place, but you can still get your foot in and out quickly. The upper is made from a snug textile, which adds to the overall comfort.

Pros

  • You have a wide range of colors and texture to purchase
  • It is light and has a comfortable snug fit
  • The sole memory insert gives the soles of your fit a spongy feel

Cons

  • There isn’t adequate knee sport for some sporting activities

Verdict: If a quality brand and variety are what you need, then here’s one that you can look at. The shoe transition well from cycling and other activities for something you can wear on a trip.

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TIEM Slipstream Sneakers

TIEM Slipstream - Black-Black - Indoor Cycling Spin Shoe, SPD...
  • BREATHABILITY and COMFORT: Engineered mesh and an athletic textile upper allows your foot to breathe throughout class.
  • CONVENIENCE: The recessed SPD cleat assembly and rubber outsole allow you to easily get around the studio while off the bike.

One thing you’ll note about this footwear is how breathable it is, keeping you cool as you work out. The sneakers are ideal for spin cycling, but the way the sole of the sneaker is made, you can walk around comfortably too. There’s also a durable nylon cycling shank underfoot in the TIEM Slipstream, so you get the most out of your spin class too.

Specs

  • Athletic textile upper
  • SPD compatible
  • Receded SPD cleat assembly
  • Rubber outsole

The gear was an original slip-on and single strap that keeps it in place why cycling. To have a secure and optimum fit, the company recommends that you purchase half a size down of your standard athletic shoe.

Pros

  • You can use it for spin class
  • It is possible to walk around in them while in the studio
  • They have a breathable upper, so your feet remain cool
  • The straps keep the sneakers secured into place

Cons

  • It is perhaps not recommended as part of your daily wear if you’re cycling outdoors

Verdict: for those you want to do their cycling in the studio, then you do want to consider getting these sneakers. Only remember that they are SPD compatible and the cleats are sold separately

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Under Armor Charge Assert sneakers

Under Armour Men's Charged Assert 8 Running Shoe, Black (001)/White, 7
  • NEUTRAL: For runners who need a balance of flexibility & cushioning
  • Lightweight mesh upper with 3-color digital print delivers complete breathability

There are about 13 different colors to choose from when purchasing this Charge Assert series from the brand. The shaft measures about low-top from the arch, something to keep in mind if you’re going to buy this shoe. The sole itself provides a balance of flexibility and cushioning, protecting your feet from impact from shock

Specs

  • 84 percent Polyester, 16 percent Elastane
  • Rubber sole
  • Lightweight mesh upper
  • Leather overlays

The sneaker is marketed for runners, but it can also work for cycling since they do have a rubber sole. The other plus side is it has a 3-color digital print breathable upper, so your feet remain cool throughout the workout. With the overlays, you have stability since it locks in your midfoot.

Pros

  • The upper is made from breathable mesh
  • There’s a variety of color combinations available
  • Your feet are protected from shocks thanks to the cushioning present
  • The leather overlays keep your foot securely in place

Cons

  • A handful don’t find the fit quite perfect

Verdict:Those that are looking for a running shoe can benefit from getting Under Amor sneakers since you get more out of it. You can transition from running to cycling smoothly.

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Brooks Ghost 12 Sneakers

Brooks Mens Ghost 12 Running Shoe
  • THIS SHOE IS FOR: Neutral runners looking for a lightweight shoe and a smooth ride without sacrificing cushioning. Whether you’re a Ghost loyalist or are lacing one up for the first time, you’ll find plenty to like.
  • SUPPORT AND CUSHION: The neutral support type provides high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 11

Where we also have another running sneaker that too can double up as a cycling shoe since it has a rubber sole. There are 14 colors and textures to choose from. That way, you can get more than one pair of you do end up falling in love. The footgear is lightweight so you can move about with ease, mainly because of the cushioning. Ideally, you can take them anywhere.

Specs

  • Rubber sole
  • High energizing cushioning
  • Segmented crash pad
  • 3D fit print mesh upper

Something fantastic about this foot is the shock-absorbing system they’ve put in place. No matter where you land, you can feel the heel-to-toe transitions for a smooth stride. Even as you move around, there’s the upper mesh that ensures your feet don’t get hot while doing various activities.

Pros

  • There’s a variety to choose from if you end up loving the brand
  • There is optimal cushioning, but the shoe remains lightweight
  • The upper mesh is specially made with air circulation in mind
  • Your feet are protected from shock with every step you take

Cons

  • The Ghost 12 is somewhat narrower than the predecessor

Verdict: Again, here we have a sneaker that can double up for a lot of activities, gym included. It’s even better if you’re commuting on your bike as you can go about your day in comfort too.

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ASICS Gel-Contend 4 sneakers

Brooks Mens Ghost 12 Running Shoe
  • THIS SHOE IS FOR: Neutral runners looking for a lightweight shoe and a smooth ride without sacrificing cushioning. Whether you’re a Ghost loyalist or are lacing one up for the first time, you’ll find plenty to like.
  • SUPPORT AND CUSHION: The neutral support type provides high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 11

What you’ll notice immediately about this sneaker is their approach to cushioning. The company have a RearFoot Gel cushioning system that attenuates shock in the impact phase. That allows for smooth transitions when getting to midstance. You can choose from eight available patterns too.

Specs

  • Rubber sole
  • Rearfoot gel cushioning system
  • Removable Comfort-Dry sockliner
  • Laminated mid-cage upper

The sockliner also provides cushioning performance and contains moisture-wicking so that your feet remain cooler and dryer. They are also removable so you can accommodate a medical orthotic if you need it. Meanwhile, you can also clean it to ensure a healthier foot environment.

Pros

  • It protects your heel from the initial impact during movement
  • The sockliner is removable and replace with a medical orthotic
  • You can choose from the colors and patterns available
  • The moisture-wicking aspect keeps your feet moisture free and cooler

Cons

  • Ensure that you get the right fit based on the company sizes provided

Verdict: These sneakers are ideal if you have more delicate feet and need support for your feet. Otherwise, you’re assured that your shoes foster a positive environment.

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Adidas Duramo 9 sneakers

adidas Men's Duramo 9 Running Shoe, Black/White, 11 M US
  • Neutral shoes offer flexibility and versatility, with premium cushioning
  • Weight: 10 ounces (size 9); Midsole drop: 9.5 mm (heel: 23.5 mm / forefoot: 14 mm)

Last but certainly not least, we have a brand we all know, Adidas. It has all the makings of a comfortable running and cycling shoe too. There is the foam midsole that proves the foot with both support, comfort, and overall cushioning. There’s also the OrthoLitesockliner that ensures your feet are in a healthy environment.

Specs

  • Textile and synthetic made
  • Rubber sole
  • Cloudfoam midsole
  • Mesh upper

The Duramo 9 does have a shaft measuring approximately low-top from the arch. With the breathable mesh too, your feet will indeed remain cooler. You can wear these sneakers for the treadmill or the trail, and given the sole and other features, on your bike too.

Pros

  • Adidas is a reputable brand that typically produces quality footwear
  • Your feet have adequate cushioning given the substantial sole
  • The OrthoLitesockliner ensure that your feet are happy while wearing the sneakers
  • With the upper mesh, your feet are cooler too

Cons

  • Some find the lacing system somewhat problematic

Verdict: Adidas is a recognizable brand that you rely on. Some features allow the Duramo 9 to let you perform a wide range of activities too.

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Buying guide

When purchasing your footwear for cycling, there are some things you require. From the specifications we’ve given under each sneaker, you’ll begin to note their importance.

Comfort: You require a comfortable shoe for working out or commuting because, firstly, you want to ensure your safety. The last thing you want to do is injure yourself doing an enjoyable activity like cycling. It is also best to get a shoe that fits you well so that you can also go about your day without having to switch shoes if you can. Aching feet can drastically change your overall experience, so it helps to get things right.

Sole: The type of sole you get matters. You’ll notice that a lot of shoes, particularly those for working out in the gym or outdoors, have rubber soles. That’s because they tend to be more flexible and thus provide additional cushioning that harder soles typically don’t offer. There’s also the aspect of purchasing from a brand that guarantees the shoe absorbs shock on impact; feet are always protected.

Breathability: At one point or another, we’ve kicked off our shoes in protest because of how hot our feet feel. Now, imagine having to endure that heat for a longer period when cycling.

That’s why it best to get footwear that has a breathable upper, typically made from mesh. They allow some form of circulation, particularly when you’re at high speed, such as when cycling. Having breathable shoes also contributes to keeping the odor at bay.

Sockliner: The sockliner is the first layer of soft foam where your footrest when you wear a shoe. Some brands offer removable ones that you can clean, too, when needed. If you tend to have aching feet for one reason or another, you can consider these. It allows you to switch them for a medical alternative so you can move around more comfortably.

Fastening: How your shoe remains in place does matter too. You want to get a sneaker that provides a snug fit, so your feet stay secure throughout. There are various fastenings, but the most convenient tends to be laces and Velcro.

They allow you to make necessary adjustments to fit your foot perfectly if you get one with an additional strap to secure the middle of your foot, even better.


Wrap up

Overall, there are some necessary qualities that you ought to go for when purchasing sneakers for cycling. The prices are not what ought to dictate what you get, but the comfort and durability of the sneaker itself. You want something that can last you a long time, so you do need to be mindful of knowing the specs and not merely going with the brand or the hype around particular footwear.


FAQs

Which is better; rubber, plastic, or carbon?

Your needs are what dictate what to go for. What you’ll find is that carbon and plastic soles tend to be stiff, while rubber is flexible and better for a softer landing. The latter two are better if you do need something with a harder construction with the added benefit of being lightweight.

Do I need cycling sneakers?

When working out or moving about in whatever means, having the right footwear does matter. It is the difference between having aching feet at the end of the day or moving around with ease throughout. It might mean parting with extra dollars, but your feet and legs will thank you.

Do I have to get a designer shoe?

Designer brands are coveted because they speak of status. However, there are a lot of other brands that are just as good. Larger brands do tend to have the advantage of a research team that can advance the technology they use. However, it doesn’t mean they are the only right shoes for you in the market.

 

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